Articles
Do I Need An X-ray After An Ankle Injury?
The Ottawa Ankle Rules are a set of guidelines that doctors and healthcare professionals use to help us decide if a patient should have an
5 Most Common Football Injuries
Football is the most popular sport in the UK, with millions of people participating in various levels of the sport. In 2021 there were over
Pre-habilitation: What is it & how can it help before a knee operation?
Knee surgery is a significant medical procedure, it may be done for variety of reasons; including to address injuries, arthritis, or other degenerative conditions. While
Tips for the Safe use of Walking Aids
Walking aids are devices that are used to provide support and stability while walking; they include walking sticks, crutches, & rollators.
Importance of staying strong in preventing falls
As we age, staying strong and maintaining physical fitness becomes increasingly important. Not only does it help us feel better, but it also plays a
Why do my Joints Crack?
Have you ever experienced a popping or cracking sound in your joints? If so, you’re not alone. Joint cracking is a common phenomenon that many
Using a Compex as a Recovery Tool
As athletes and fitness enthusiasts, we all know the feeling of sore and tired muscles after a long run or a hard training session. Muscle
