Winter Falls Risk and Prevention: How to Stay Safe and Confident During Colder Months

Why Can Falls Become More Likely in Winter?

There are several reasons why winter can be particularly challenging for people with reduced mobility or balance difficulties.

Slippery Pavements and Uneven Surfaces

Rain, frost, ice and wet leaves can make pavements, driveways and garden paths slippery.

Even people who normally feel confident walking outdoors can find these conditions difficult, particularly when the ground is uneven.

Wearing supportive and correctly fitting footwear with good grip, keeping pathways clear of leaves and avoiding icy conditions where possible can all help.

If you use a walking stick or frame, it is also worth checking that the rubber tips are in good condition.

Darker Mornings and Evenings

Poor lighting makes it harder to see steps, uneven ground and other potential hazards.

This can be particularly challenging for people who already have concerns about their balance or eyesight.

Making sure entrances, pathways and stairs are well lit can make a real difference.

It is also worth thinking about lighting inside the home, particularly if you regularly get up during the night.

Moving Less During Colder Weather

When it is cold and wet outside, it is tempting to stay indoors.

However, spending more time sitting and moving less can gradually affect muscle strength and balance.

This can make everyday activities, such as getting out of a chair, climbing stairs or walking around the house, more difficult.

Finding ways to remain appropriately active during winter is important, even if that means adapting your usual routine, such as a simple exercise routine before lunch.

For anyone who is already struggling with their mobility, a physiotherapist can help identify safe and suitable ways to maintain strength and confidence.