Why Strength Matters More Than Stretching As We Age
While stretching can feel helpful, strength becomes increasingly important for keeping joints supported and movement comfortable over time.
Using a Compex as a Recovery Tool
As athletes and fitness enthusiasts, we all know the feeling of sore and tired muscles after a long run or a hard training session. Muscle recovery is an important part of any fitness regimen, as it helps to prevent injury and enables us to continue pushing ourselves further. One way to aid in muscle recovery is by using an electrical muscle stimulation (EMS) device, such as the Compex, after a workout.
Compex EMS (Electric Muscle Stimulation) is a therapy that uses electrical impulses to contract your muscles. This therapy can be used to activate muscles, reduce muscle soreness and tension, increase blood flow, and improve muscle recovery time. EMS is a non-invasive and safe way to enhance your body’s natural healing process, and has been used by athletes and fitness professionals for years to aid in muscle recovery and improve
After an intense training session, your muscles can be fatigued and strained. The recovery process can take time, which can impact your ability to train effectively. Compex can help speed up the recovery process by promoting muscle recovery and reducing muscle soreness and tension.
Reduce Lactic Acid Build Up
Using the Compex can help reduce the build-up of lactic acid in your muscles. Lactic acid is a by-product of intense exercise that can cause muscle fatigue and soreness. Reducing the build-up of lactic acid in your muscles, can help you recover faster and train harder.
Increase Blood Flow
The Compex can also help improve blood flow to your muscles. This increased blood flow can help deliver oxygen and nutrients to your muscles, which can help repair damaged muscle tissue and improve overall muscle recovery time. Improved blood flow can also help reduce inflammation and swelling in your muscles, which can help you recover faster and more effectively.
Increase Muscle Activation
Another benefit of using Compex for recovery session is the activation of your muscles. After an intense workout, your muscles can become fatigued and unresponsive. EMS can help activate your muscles, which can help prevent injury and improve overall muscle function. By activating your muscles, you can also improve your range of motion and reduce muscle tension and soreness.
You can use EMS therapy to target specific muscle groups or areas of the body, such as your shoulders, quads, hamstrings, or calves.
The Compex shouldn’t be used as a stand alone strategy and should be combined with other recovery techniques. You can use EMS in conjunction with stretching, foam rolling, or massage therapy. Combining different recovery techniques can help improve overall muscle recovery time and help to reduce the risk of injury.
Compex is a highly effective tool for recovery. By using EMS, you can reduce muscle soreness and tension, increase blood flow, and improve muscle recovery time. Compex EMS therapy is safe, non-invasive, and can be used in a variety of ways to target specific muscle groups and areas of the body. If you’re serious about improving your training and recovery, consider incorporating a Compex into your training
Should you like to book an appointment or find out more about renting or purchasing a Compex then please call us on 01293 365011 or email info@sbphysiotherapy.co.uk
Appointments can be booked online here
Further information on the Compex can be found here
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