SB Physiotherapy
Move better. Feel stronger. Live pain free—with expert support every step of the way
Physio-Led Pilates in Horley, Reigate & Surrounding Areas
Our Physio-Led Pilates classes are a safe, effective way to reduce aches and pains, improve posture, and build lasting strength. Led by experienced physiotherapists, in our Rehab Gym and Pilates Studio on Meath Green Lane, Horley. Each session is tailored to your body and your goals—whether you’re recovering from injury, managing a long-term condition, or simply looking to move with more ease.
With a strong focus on core control, alignment, and mindful movement, Physio-Led Pilates helps reduce your risk of injury, supports better movement patterns, and contributes to reduced stress levels and an improved sense of wellbeing.
Safe, effective, and suitable for all levels, it’s Pilates with purpose—designed to support your wellbeing at every stage of life.
Whether you’re new to Pilates or returning after time away, our supportive team will help you feel confident and in control of how your body moves—both in class and in everyday life.
Course 3: Our 6 week course starts
week commencing 12th January
| Tuesday | Course |
|---|---|
| 12:00–13:00 | Physio Led - Beginners Mat Pilates |
| 13:00–14:00 | Physio Led - Standing Pilates |
| Thursday | Course |
|---|---|
| 12:00–13:00 | Physio Led - Standing Pilates |
| 13:00–14:00 | Physio Led - Beginners Mat Pilates |
| 14:00–15:00 | Physio Led - Mat Pilates |
| 18:00–19:00 | Physio Led - Strength Pilates |
| 19:00–20:00 | Physio Led - Mat Pilates |
Physio-Led Beginners Mat Pilates
New to Pilates? Our Beginners Physio-Led Pilates class is the perfect place to start. Led by experienced physiotherapists, these sessions focus on building confidence in the basics—improving core strength, posture, and body awareness in a safe, supportive environment.
We’ll guide you through each movement with clear instruction and individual attention, helping you reduce aches and pains, move more freely, and begin building strength from the inside out. No experience needed—just a willingness to move, learn, and feel better in your body.
This class runs as a 6-week course to help you build consistency, confidence, and real progress.
Physio-Led Mat Pilates
Our Mixed Ability Mat Pilates class is designed to support you—wherever you are on your movement journey. Led by experienced physiotherapists, these sessions are suitable for a range of abilities, with options and modifications provided to ensure everyone feels challenged, supported, and safe.
Whether you're returning to exercise, managing a long-term condition, or looking to build on existing strength and control, this class helps reduce aches and pains, improve posture, and support your overall wellbeing. With a focus on core stability, balance, and mindful movement, you’ll leave feeling stronger, more mobile, and more confident in how your body moves.
This class runs as a 6-week course to help you build consistency, confidence, and real progress.
Physio-Led Standing Pilates
A physio-led Pilates class designed to strengthen, stabilise, and mobilise the body through primarily standing and seated exercises, with little or no floor work. Focusing on balance, posture, and coordination, this class helps you move with greater ease and confidence in daily life.
Each session blends controlled Pilates movements with gentle strength and stability work to improve lower limb and core strength while enhancing joint alignment and mobility. Perfect for those who prefer to stay upright, are managing joint stiffness, or are gradually returning to exercise — all with the same mindful, evidence-based approach you can expect from our mat pilates physiotherapist-led sessions. You’ll leave feeling stronger, more balanced, and more in tune with your body’s movement patterns.
This class runs as a 6-week course to help you build consistency, confidence, and real progress.
Physio Led Strength Pilates
This class is ideal for anyone looking to improve their technique, support joint health, and build strength safely under expert physiotherapist guidance. You’ll learn how to activate key muscle groups effectively, improve posture and mobility, and feel more capable in daily movement or gym-based training. Whether you’re new to resistance training, returning after injury, or simply wanting to move better and feel stronger — this class provides the perfect foundation for lasting results.
6-Week Course Structure
These 6-week structured courses are designed so that everyone progresses at a comfortable pace, with no pressure, no judgement — just safe, supportive, and expert guidance throughout.
Each course includes:
- An initial 60-minute physiotherapy assessment to identify any muscle imbalances, areas of weakness, or injury concerns. This ensures your classes are tailored specifically to your needs.
- Six weekly small-group classes, led by your physiotherapist and adapted for all ability levels — ideal for building strength, stability, and confidence in movement.
The full course, including your assessment and six classes, is available at an introductory price £160.
Whether you’re returning to exercise, managing an injury, or looking to build strong foundations, this is a safe, empowering way to get started.
Why Physio-Led Pilates?
Choosing a physio-led class means you're getting expert guidance, safe modification, and truly individualised support from day one. Unlike standard fitness classes, our sessions are designed and delivered by qualified physiotherapists with expert knowledge of injury management, biomechanics, and movement science. This means we can adapt every exercise to suit your individual needs — whether you're managing an injury, recovering from pain, or just getting back into movement after time away.
We don’t believe in a “one-size-fits-all” approach. Our physio-led classes are progressive, personalised, and inclusive, ensuring you build strength, mobility, and confidence in a way that’s safe and sustainable. If something doesn’t feel right, we modify it — no pressure, no judgement. You’re not just joining a class — you’re getting access to clinical expertise, close guidance, and a supportive environment where you’ll feel seen, heard, and looked after. That’s what makes us different.
What Can You Expect?
- Clinically Informed Design: Every class is structured using proven evidence-based practices—pulling from research in strength, rehab, posture, and biomechanics.
- Individual Tailoring and Group Support: You start with a one-to-one physiotherapy assessment that informs your exercise plan. Even in small group classes, modifications are built-in so you can work at your level, safely and effectively
- Expert Supervision to Prevent Injury: Our physiotherapists watch your form, correct movement patterns, and identify muscle imbalances. That prevents strain, reduces the likelihood of flare-ups, and accelerates recovery.
- Appropriate Progression for Every Body: We know how and when to safely increase intensity. Unlike generic classes that often advance too fast, your progression is guided by your body’s readiness.
- Holistic, Medical-Grade Approach: We integrate education on posture, breathing, ergonomics, and daily movement—not just reps. We build your stability, function, and confidence to live well beyond our classes.
- Inclusive & Supportive Environment: Small class sizes with a maximum number of 6 participants, mixed and graded ability levels, and a shared goal of recovery or resilience foster community and motivation. You feel supported—not overlooked.
FAQ
Each class is 50 minutes long. To help with smooth changeovers and avoid overcrowding, please arrive no more than 5 minutes before your class start time. This allows the previous group to finish and gives your physiotherapist time to prepare the space.
Yes — an initial 60-minute physiotherapy assessment is included in your course package and is mandatory before starting your 6-week block. This ensures your programme is safe, tailored, and aligned with your goals and any injury history.
Yes — that’s exactly why they are physio-led. Your initial assessment allows us to understand your injury history, pain levels, or any conditions (e.g. joint issues, back pain, postnatal recovery), and adapt the class safely around them. If something isn’t right for you, we’ll modify it.
Yes! All classes are physio-led and cater to all ability levels. Exercises are adapted to suit your needs, whether you're a complete beginner or returning after injury.
All equipment is provided, including mats, small props, and resistance bands. Grippy socks are highly recommended for hygiene and safety, especially during standing or balance work, but they’re not mandatory. No shoes during Pilates classes (unless agreed with your physiotherapist). Wear comfortable, stretchy clothing that allows you to move freely — think leggings, joggers, or gym wear.
We keep our classes small and personal, with a maximum of 6 participants. This allows your physiotherapist to give you individual attention, ensure proper technique, and tailor exercises to your needs.
Yes — there is free on-site parking available for all clients, making it easy and convenient to attend your sessions. Please arrive a few minutes early to find a space and settle in.
We will assess your progress and discuss next steps. You may choose to:
- Repeat the course with progression,
- Move into a more advanced class,
- Or follow a personalised exercise plan based on your goals.
At this stage, we are only offering structured 6-week courses to maintain consistency and progression for all participants. Pay-as-you-go is not currently available, but we may consider it in the future — feel free to let us know if that’s something you’d be interested in!
We understand that life happens. You are allowed to miss one session per block, which can be credited toward a future class (subject to availability).
- Any further missed sessions will not be credited or refunded.
- Missed sessions beyond the one-credit allowance are treated as non-attendance.
- Exceptions may be considered on a case-by-case basis, such as in the event of a medical emergency.
In the unlikely event that a class is cancelled by us, we will offer either a catch-up session or a suitable credit to ensure you still get the full benefit of your course.
Why Choose SB Physiotherapy?
People in Horley, Reigate and surrounding towns turn to our physio centre for several reasons:
Our physiotherapists are highly qualified and boast years of experience
We offer our physiotherapy service both in our clinic and out in the community
All of our Physiotherapist are registered with the Health & Care Professions Council (HCPC) and member of the Chartered Society of Physiotherapists (CSP)
We were winners at the Private Healthcare Awards 2023 - for best community focused Physiotherapy Practice South East England and finalists in for Micro Business of the Year, in the Surrey Business Awards 2021
Our Community Team cover Horley, Crawley, Redhill, Reigate, Lingfield and surrounding areas
