SB Physiotherapy
Physio-Led One-to-One Pilates
Physio-Led One-to-One Pilates in Horley, Surrey
Personalised Pilates guided by a physiotherapist, designed around your body and your goalsWould you like to try Pilates but feel unsure about joining a class?
Perhaps you are managing pain, recovering from injury, or simply feel more comfortable starting in a private setting before exercising in a group.
Our one-to-one Physio-Led Pilates sessions in Horley provide individual assessment, guidance, and movement training tailored entirely to you. Sessions are led by HCPC-registered physiotherapists who understand injury, rehabilitation, and how to help you move safely and confidently.
Appointments take place in our Rehabilitation Gym and Pilates Studio at The Stables on Meath Green Lane, Horley, easily accessible from Reigate, Redhill, and surrounding areas.
Ready to get started?
Most people begin with a Pilates Physiotherapy Initial Assessment, allowing us to understand your goals, injury history, and movement before planning your sessions or helping you move into classes.
Book a one-to-one Physio-Led Pilates session if you have already had an assessment
Who is one-to-one Pilates for?
One-to-one sessions are ideal if you:
- Feel nervous about starting Pilates in a group class
- Are recovering from injury or surgery
- Have ongoing pain or movement limitations
- Need exercises tailored very specifically to your body
- Want individual support before joining classes
- Prefer private sessions for confidence or convenience
Some people choose one-to-one sessions as a short-term starting point before progressing into group classes, while others prefer to continue with individual sessions long term.
How one-to-one Physio-Led Pilates is different
Traditional Pilates sessions may not fully consider injury history or complex movement problems.
Physio-Led Pilates is different.
Your physiotherapist can:
- Assess how your body moves and identify limitations
- Modify exercises around injuries or joint problems
- Progress movements safely as confidence and strength improve
- Combine rehabilitation and Pilates principles
- Adjust sessions as your body changes over time
This means sessions are based on clinical reasoning, not guesswork, helping you move safely while building strength and control.
What happens during a session?
Your physiotherapist will guide you through movements designed around your goals and current ability.
Sessions may include:
- Movement assessment and correction
- Core control and posture work
- Strength and mobility exercises
- Balance and coordination training
- Rehabilitation-focused movement retraining
Exercises are adapted in real time, so you work at the right level without fear of doing something incorrectly.
Most people leave sessions feeling reassured that movement can feel safe and achievable again.
Starting with an Initial Pilates Physiotherapy Assessment
If you are new to Pilates or returning after injury, we usually begin with a 60-minute Pilates Physiotherapy Assessment.
During this session we:
- Discuss your injury history and goals
- Assess how you move and where support is needed
- Introduce Pilates principles suited to your body
- Create a personalised plan for progression
- Adjust sessions as your body changes over time
From there, you can continue with one-to-one sessions or progress into group classes when ready.
Progressing into group classes
Many people use one-to-one Pilates to build confidence before joining our Physio-Led Pilates classes, including:
- Physio-Led Mat Pilates
- Physio-Led Chair Pilates
- Physio-Led Strength Pilates
Your physiotherapist will guide you toward the most suitable class when the time is right, so you move forward feeling confident rather than rushed.
We support people attending Pilates from Horley, Reigate, Redhill, and surrounding areas.
Not sure whether one-to-one or classes are right for you?
Our team can help you choose the best starting point.
Send us a message or call and we’ll guide you through your options before you book.
Book your one-to-one Pilates session
You can:
Sessions take place at our Rehabilitation Gym and Pilates Studio in Horley, supporting clients from Reigate, Redhill, and nearby areas.
FAQ
If you are new to Pilates or returning after injury, we usually begin with a Pilates Physiotherapy Assessment. This allows us to understand your injury history, goals, and movement before designing your programme.
If you have already had an assessment, you can book one-to-one sessions directly.
Yes. Sessions are led by physiotherapists who can adapt exercises around injury, pain, or medical conditions, helping you move safely while building strength and confidence.
Sessions typically last around 55 minutes, allowing time for movement assessment, exercise guidance, and progression tailored to you.
Wear comfortable clothing that allows you to move freely. All equipment is provided in the studio, and shoes are usually not required unless advised by your physiotherapist.
Yes, free parking is available at our studio on Meath Green Lane in Horley, making it easy to attend sessions from Horley, Reigate, Redhill, and surrounding areas.
Why Choose SB Physiotherapy?
We are a small, family-run physiotherapy team focused on helping people move safely and confidently.
Our approach is supportive rather than performance-focused.
Sessions are:
• Physiotherapist-led
• Evidence-based
• Adapted to your needs
• Focused on long-term movement confidence
Whether your goal is reducing pain, rebuilding strength, or returning to exercise safely, one-to-one Pilates provides a supportive and personalised way to move forward.
Our physiotherapists are highly qualified and boast years of experience
We offer our physiotherapy service both in our clinic and out in the community
All of our Physiotherapist are registered with the Health & Care Professions Council (HCPC) and member of the Chartered Society of Physiotherapists (CSP)
We were winners at the Private Healthcare Awards 2023 - for best community focused Physiotherapy Practice South East England and finalists in for Micro Business of the Year, in the Surrey Business Awards 2021
Our Community Team cover Horley, Crawley, Redhill, Reigate, Lingfield and surrounding areas
