SB Physiotherapy
Physio-Led Chair Pilates
Physio-Led Strength Pilates in Horley, Surrey
Build strength safely, with physiotherapist guidance and real-world movement in mindAre you looking to build strength but worried about aggravating an old injury, doing the wrong exercises, or pushing too hard too soon?
Many people want to get stronger but feel unsure where to start, especially if they have experienced pain, injury, or setbacks with exercise in the past.
Our Physio-Led Strength Pilates class in Horley is designed to bridge the gap between rehabilitation and strength training. Sessions combine Pilates principles with functional strength work, helping you build confidence, resilience, and control in a safe, supportive environment.
Classes take place in our private Rehab and Pilates studio at The Stables on Meath Green Lane, Horley, easily accessible from Reigate, Redhill, and surrounding areas.
Class time
Strength Pilates currently runs: Thursday, 6–7pmClasses are kept small, with a maximum of six participants, allowing your physiotherapist to provide individual guidance and safe progression.
Because this is a progressive strength-based class, places are limited and often fill quickly.
Ready to get started?
Most people begin with our Physio-Led Pilates Foundations Pack, which includes a one-to-one physiotherapy assessment and two months of supported classes, helping you build confidence before progressing into Strength Pilates.
If you have already completed a Pilates Physiotherapy Assessment, you can book Strength Pilates directly.
Strength training designed around real-life movement
Traditional strength classes or gym programmes often focus on lifting heavier or working harder, sometimes at the expense of technique and joint control.
Physio-Led Strength Pilates is different.
Each session focuses on:
- Whole-body strength development
- Core control and stability under load
- Joint protection and movement quality
- Balance and coordination
- Practical strength for everyday activities
Exercises are chosen to help with real-world tasks such as lifting, climbing stairs, getting up from the floor, and maintaining confidence in movement as life changes.
The class is ideal if you:
- Want to build strength safely
- Are returning to resistance training after injury
- Feel weaker after illness or time away from exercise
- Want expert guidance rather than gym-based training
- Want to feel stronger in everyday life, not just during workouts
Every session is led by an HCPC-registered physiotherapist who adapts exercises so you can work safely at your own level.
Building strength without triggering setbacks
Many people avoid strength training because previous attempts have led to pain flare-ups or injury.
Physio-Led Strength Pilates helps break that cycle.
Because classes are physiotherapist-led and small, technique can be monitored closely and exercises adjusted before problems develop.
The aim is to help you:
- Build strength safely and progressively
- Improve movement efficiency and control
- Support joint and spine health
- Increase confidence with physical tasks
- Return to activity without fear of setbacks
You leave sessions feeling worked and stronger, but supported rather than pushed beyond what your body can tolerate.
Not sure if Strength Pilates is right for you?
Our team can help you decide the best starting point.
Send us a message or call and we’ll guide you through your options before you book.
What to expect in your first session
Our studio environment is calm and welcoming, not a busy gym.
Classes begin with movement preparation and activation exercises, progressing into strength-focused Pilates and functional training.
Your physiotherapist demonstrates movements, offers alternatives, and adjusts exercises so you can work at an appropriate level.
By the end of the session, most people feel reassured that strength training can feel safe, controlled, and achievable.
How Do I Get Started?
Most people begin with our Physio-Led Pilates Foundations Pack, helping you start safely before progressing into regular classes.
The Foundations Pack includes:
- A 60-minute one-to-one physiotherapy Pilates assessment
- Two months of supported Pilates classes
- Help choosing the most suitable class
- Safe, gradual progression into group sessions
This ensures exercises are right for your body and helps you feel confident attending classes.
You can:
- Book your Pilates Foundations Pack online
- Contact us if you are unsure which option suits you
- Book Strength Pilates directly if you have already completed a Pilates assessment
We support people attending Pilates from Horley, Reigate, Redhill, and surrounding areas.
Book Your Place
If you feel unsure about starting strength training, you’re not alone. Many people join our Strength Pilates classes after time away from exercise or following injury.
The safest starting point is our Physio-Led Pilates Foundations Pack, giving you assessment, guidance, and supported progression.
Book your Foundations Pack online now, or contact our team and we’ll help you get started.
Classes take place in Horley, with people attending from Reigate, Redhill, and nearby areas.
FAQ
Yes. All participants must have completed a Pilates Physiotherapy Assessment before attending. Many people progress into Strength Pilates after completing our Foundations Pack or attending Mat Pilates classes.
Yes. Sessions are physiotherapist-led, and exercises are adapted around injury history and current ability, helping you build strength safely and progressively.
Classes are limited to six participants, allowing close supervision and safe progression.
Wear comfortable clothing suitable for movement. All equipment is provided, and exercises are usually performed without shoes unless advised otherwise.
Yes, free parking is available at our studio on Meath Green Lane in Horley, convenient for clients attending from Reigate, Redhill, and nearby towns.
Why Choose SB Physiotherapy?
We are a small, family-run physiotherapy team focused on helping people move safely and confidently.
Our approach is supportive rather than performance-focused.
Sessions are:
• Physiotherapist-led
• Evidence-based
• Adapted to your needs
• Focused on long-term movement confidence
Whether your goal is returning to activity, rebuilding strength, or preventing future problems, Strength Pilates provides a safe and supported way to move forward.
Our physiotherapists are highly qualified and boast years of experience
We offer our physiotherapy service both in our clinic and out in the community
All of our Physiotherapist are registered with the Health & Care Professions Council (HCPC) and member of the Chartered Society of Physiotherapists (CSP)
We were winners at the Private Healthcare Awards 2023 - for best community focused Physiotherapy Practice South East England and finalists in for Micro Business of the Year, in the Surrey Business Awards 2021
Our Community Team cover Horley, Crawley, Redhill, Reigate, Lingfield and surrounding areas
