SB Physiotherapy
Physio-Led Mat Pilates
Physio-Led Mat Pilates in Horley, Surrey
Safe, supported Pilates to build strength, control, and confidenceAre you interested in trying Pilates but worried about making pain worse, not keeping up, or doing exercises incorrectly?
Our Physio-Led Mat Pilates classes in Horley are designed for real bodies, real injuries, and real life, not just fitness enthusiasts.
Classes are led by physiotherapists who understand pain, injury, and rehabilitation. Every exercise can be adapted so you can move safely and confidently, whether you are new to Pilates, returning after injury, or restarting exercise after time away.
Classes take place in our private Rehab and Pilates studio at The Stables on Meath Green Lane, Horley, easily accessible from Reigate, Redhill, and surrounding areas.
Class timetable
| Tuesday | Thursday |
|---|---|
| 12–1pm Mat Pilates | 1–2pm Mat Pilates |
| 1–2pm Mat Pilates | 2–3pm Mat Pilates |
| 7–8pm Mat Pilates |
Classes are kept small, with a maximum of six participants, so everyone receives personal guidance and support from a qualified physiotherapist.
Ready to get started?
Most people begin with our Physio-Led Pilates Foundations Pack, which includes a one-to-one physiotherapy assessment and two months of supported classes.
Most people are able to start classes within 1–2 weeks of booking their Foundations Pack, so you won’t be waiting long to get started.
A Class Designed Around Real Life Movement
Traditional Pilates classes can be excellent, but mat-based exercise can feel daunting if you have pain, stiffness, or reduced confidence in movement.
Physio-Led Mat Pilates is different.
Each session focuses on:
- Core strength and control
- Posture and alignment
- Mobility and joint movement
- Whole-body strength and coordination
- Confidence in everyday movement
Exercises are practical and designed to help with daily life, such as walking comfortably, getting up from chairs or the floor, lifting safely, and moving with more confidence.
The class is ideal if you:
- Are new to Pilates
- Are returning after injury or time away
- Feel stiff or weak
- Want structured, safe progression
- Prefer expert guidance rather than a fitness-led class
Every session is led by an HCPC-registered physiotherapist who adapts exercises so you never feel rushed or left behind.
Building Strength Without Fear of Flare-Ups
Many people avoid exercise because previous attempts have triggered pain or setbacks.
Physio-Led Mat Pilates helps break that cycle.
Because classes are physiotherapist-led and small, technique can be monitored closely and exercises adjusted before problems occur.
The aim is to help you:
- Move with less pain and stiffness
- Build strength safely
- Improve balance and coordination
- Feel confident exercising again
- Support long-term joint and spine health
You leave sessions feeling worked, but supported, not pushed beyond what your body can handle.
Not sure if Mat Pilates is right for you?
Our team can help you choose the best starting point.
Send us a message or call and we’ll guide you through your options before you book.
What to Expect in Your First Session
Our studio environment is calm and welcoming, not a busy gym.
Classes begin with gentle warm-up movements, progressing into mat-based exercises focusing on strength, control, and mobility.
Your physiotherapist guides each movement and offers alternatives so you can work at your own pace.
By the end of the session, most people feel reassured that exercise can feel safe and achievable again.
How Do I Get Started?
Most people begin with our Physio-Led Pilates Foundations Pack, helping you start safely before joining regular classes.
The Foundations Pack includes:
- A 60-minute one-to-one physiotherapy Pilates assessment
- Two months of supported Pilates classes
- Help choosing the most suitable class
- Safe, gradual progression into group sessions
You can:
- Book your Pilates Foundations Pack online
- Contact us if you are unsure which option suits you
- Book a class directly if you have already completed a Pilates assessment
Book Your Place
If you feel unsure about starting exercise, you’re not alone. Many people join our Mat Pilates classes after time away from activity or following injury.
The safest starting point is our Physio-Led Pilates Foundations Pack, giving you assessment, guidance, and supported progression.
Book your Foundations Pack online now, or contact our team and we’ll help you get started.
Classes take place at our Rehabilitation Gym and Pilates Studio on Meath Green Lane, between Reigate and Horley.
FAQ
Yes. All participants must complete a one-to-one Pilates Physiotherapy Assessment before attending classes. This ensures exercises are safe and appropriate for your body, helping you start with confidence.
If you are new to Pilates, most people begin with our Physio-Led Pilates Foundations Pack, which includes this assessment and supported progression into classes.
Yes. Classes are suitable for a range of abilities, including beginners and those returning after injury or time away from exercise. Exercises are adapted so you can work at a level that suits you.
Classes are limited to six participants. This allows your physiotherapist to provide individual guidance and adapt exercises safely.
All equipment is provided, including mats and small equipment. Wear comfortable clothing you can move easily in. Grippy socks are recommended for hygiene and safety but are not essential.
Yes, free on-site parking is available at our studio on Meath Green Lane in Horley, making it easy to attend classes from Horley, Reigate, Redhill, and nearby areas.
Why Choose SB Physiotherapy?
We are a small, family-run physiotherapy team focused on helping people move safely and confidently.
Our approach is supportive, not performance-focused.
Sessions are:
• Physiotherapist-led
• Evidence-based
• Adapted to your needs
• Focused on long-term movement confidence
Whether your goal is returning to activity, improving strength, or preventing future problems, Mat Pilates provides a safe and supported way to move forward.
Our physiotherapists are highly qualified and boast years of experience
We offer our physiotherapy service both in our clinic and out in the community
All of our Physiotherapist are registered with the Health & Care Professions Council (HCPC) and member of the Chartered Society of Physiotherapists (CSP)
We were winners at the Private Healthcare Awards 2023 - for best community focused Physiotherapy Practice South East England and finalists in for Micro Business of the Year, in the Surrey Business Awards 2021
Our Community Team cover Horley, Crawley, Redhill, Reigate, Lingfield and surrounding areas
