SB Physiotherapy
Physio-Led Pilates Foundations Pack
Physio-Led Pilates Foundations Pack in Horley
Start Pilates safely, confidently, and with expert guidanceStarting Pilates can feel daunting, especially if you’re dealing with pain, stiffness, injury, or simply haven’t exercised for a while.
Many people worry about making things worse, not keeping up, or feeling out of place in a class.
Our Physio-Led Pilates Foundations Pack is designed to remove that worry and help you begin properly, with expert support from the start in our Horley Pilates and rehab studio.
You are assessed individually, guided carefully, and introduced into classes at a pace that suits your body, not someone else’s.
This isn’t about fitness trends or pushing through discomfort.
It’s about helping you move better, feel stronger, and build confidence in your body again.
Start your Pilates journey today
Book online, send us a message, or call us if you would prefer to speak with someone first.Who this is for
The Foundations Pack is ideal if you:
- Are new to Pilates
- Are returning after injury or time away from exercise
- Feel stiff, weak, or less confident moving
- Have ongoing aches or pains you want to improve
- Feel unsure about joining a class without support first
- Want to build strength safely and gradually
You don’t need previous Pilates experience, just a willingness to start.
What’s included
Your Foundations Pack includes:
✔ 60-minute 1:1 Physio Pilates Induction
A physiotherapist assesses how you move, discusses your history and goals, and introduces Pilates principles tailored to you.
✔ Two full months of Physio-Led Mat Pilates classes
Attend weekly small-group classes in our studio in Horley, with individual attention and guidance throughout.
✔ Personalised class placement
After your induction, we help you choose the class most suitable for your confidence and ability.
✔ Small, supportive classes
Classes are limited to six people so your physiotherapist can guide and adapt exercises as needed.
✔ Calm, rehab-focused studio environment
No intimidating gym atmosphere, just supportive, structured movement.
Why start with the Foundations Pack?
The Foundations Pack gives you time to settle into Pilates properly, build confidence, and progress safely over your first two months, rather than trying to work things out as you go.
It helps you:
- Build confidence gradually in a supportive environment
- Learn Pilates principles properly before progressing
- Develop strength and control at a safe pace
- Feel comfortable attending classes regularly
- Establish good movement habits from the start
Many people tell us this structured start removes the anxiety they felt about joining classes and helps them feel confident continuing long term.
What results do people typically notice?
While everyone progresses differently, many people report:
- Less stiffness and discomfort
- Better posture and movement control
- Improved strength and balance
- Increased confidence in everyday movement
- Feeling safer returning to exercise
This is about long-term improvement, not short-term workouts.
Physio-Led Pilates Foundations Pack
£180 total
Includes:
- 60-minute 1:1 Physio Induction
- Two months of weekly Physio-Led Mat Pilates classes
- Personalised class placement and progression
No contracts, just a structured and supported start.
What happens after the two months?
Most people choose to continue attending classes through:
- Weekly class memberships
- Flexible class packages
- Pay-as-you-go options
We’ll guide you through the best option based on your progress and goals, without pressure.
Ready to get started?
You can:
If you’re nervous about starting, that’s completely normal. Our team will guide you through each step.
This is Pilates designed to support your body, not test it, supporting people across Horley, Reigate, Redhill and surrounding areas.
Why Choose SB Physiotherapy?
People in Horley, Reigate and surrounding towns turn to our physio centre for several reasons:
Our physiotherapists are highly qualified and boast years of experience
We offer our physiotherapy service both in our clinic and out in the community
All of our Physiotherapist are registered with the Health & Care Professions Council (HCPC) and member of the Chartered Society of Physiotherapists (CSP)
We were winners at the Private Healthcare Awards 2023 - for best community focused Physiotherapy Practice South East England and finalists in for Micro Business of the Year, in the Surrey Business Awards 2021
Our Community Team cover Horley, Crawley, Redhill, Reigate, Lingfield and surrounding areas
