SB Physiotherapy
Move better. Feel stronger. Live pain free—with expert support every step of the way
Physiotherapy Led Exercise in Horley & Reigate
Welcome to our Physiotherapy Rehabilitation Gym on Meath Green Lane, where we provide a supportive and professional environment to help you move better, feel stronger, and achieve your goals with confidence. Whether you’re recovering from injury, managing a long-term condition, or simply want to build your strength safely under expert guidance, our rehab gym sessions and classes are designed to suit your needs.
From structured Physiotherapy Rehabilitation Gym sessions to our Physio-Led Strength Foundations classes, all of our programmes are led by experienced physiotherapists who ensure you exercise with correct technique, progress at your own pace, and work towards improved strength, mobility, and overall function. Here you’ll find everything you need to support your rehabilitation and strength journey in a safe, welcoming space.
Unlike mainstream fitness classes, our sessions are designed and led by qualified physiotherapists, not just instructors. That means:
- Every activity is modified on the spot to suit your body’s needs.
- You're never pushed into unsuitable or risky movements.
- Our focus is long-term outcomes: reduced pain, better movement, greater strength.
- We work with injuries or limitations—not around them.
Whether you are returning from injury, managing ongoing pain, or wanting a safe space to build strength—you’ll notice the difference from the very first assessment.
Physiotherapy Rehabilitation Gym Sessions
Our Physiotherapy Rehabilitation Gym on Meath Green Lane offers the ideal environment to support your recovery and progression. Exercise is a cornerstone of physiotherapy, helping you to build strength, restore mobility, and improve overall function. Alongside manual therapy and expert advice, having a structured and progressive exercise programme is essential to achieving your goals.
Our Physio Rehab Gym sessions are delivered in small groups with a maximum 5:1 client-to-physiotherapist ratio, ensuring you receive individual guidance within a supportive environment. You will have access to our specialist rehabilitation equipment while performing your tailored exercises under the supervision of a qualified physiotherapist, giving you confidence that you are working safely and effectively.
During your sessions, you can use our gym equipment, Compex EMS machines for neuromuscular stimulation, and Pulsio Compression Boots to aid recovery.
- Set your rehabilitation goals, design a tailored rehab programme, and learn to use the equipment safely and effectively.
- Small group format with a maximum of 5 participants (1:5 ratio).
- Each session is supervised by a physiotherapist.
- Sessions to be used within 12 weeks.
- Review your progress and update your plan after completing your six sessions.
Ad Hoc Physiotherapy Rehab Gym Sessions
£22 per sessionAd hoc Physio Rehab Gym sessions are available to book if any of the following apply:
- You are currently undertaking a Rehab Gym Package.
- You are under the care of one of our physiotherapists and have been cleared to use the Rehab Gym sessions.
- You have completed a Rehab Programme Assessment within the last 6 months.
- You have completed a Compex Initial Assessment (£50 – includes a set of pads).
- You wish to use the compression boots and/or access the stretch and roll area.
Please note:
If you have only completed a Compex Initial Assessment and not a full 60-minute One-to-One Assessment Session, you will only be able to use the Compex, compression boots, and/or stretch and roll area
Physio-Led Strength Foundations in Horley & Reigate
Feeling unsure about strength training but know you should be doing it?
Our Physio-Led Strength Foundations class is specifically designed for adults who have never done strength work before or who want to build their confidence safely. Led by experienced physiotherapists, these sessions focus on teaching you correct techniques, helping you build strength gradually, and ensuring you reduce your risk of injury as you train.
Imagine feeling stronger, more stable, and confident in your body – without the fear of doing it wrong. With small group sessions, you’ll receive personalised guidance to suit your needs and goals, giving you the knowledge and support to make strength training a safe and effective part of your life.
Our Strength Foundations programme is a 6-week, physiotherapist-led course designed to help you build strength, stability, and confidence in movement. Each course is structured so you can progress at a pace that feels right for you — with no pressure and no judgement, just safe, supportive, and expert guidance throughout.
- Initial 60-minute physiotherapy assessment – to identify muscle imbalances, areas of weakness, or any injury concerns. This ensures your programme is tailored specifically to your needs.
- Six weekly small-group classes – led by your physiotherapist and adapted for all ability levels, providing the ideal environment to improve strength and resilience.
The full programme of physio -led Strength Foundations, including your assessment and six classes, is available at an introductory price of £160.
Whether you’re returning to exercise, recovering from an injury, or simply want to build a stronger foundation for everyday life, this programme offers a safe and empowering way to get started.
What Can You Expect?
- Clinically Informed Design: Every class is structured using proven evidence-based practices—pulling from research in strength, rehab, posture, and biomechanics.
- Individual Tailoring and Group Support: You start with a one-to-one physiotherapy assessment that informs your exercise plan. Even in small group classes, modifications are built-in so you can work at your level, safely and effectively.
- Expert Supervision to Prevent Injury: Our physiotherapists watch your form, correct movement patterns, and identify muscle imbalances. That prevents strain, reduces the likelihood of flare-ups, and accelerates recovery.
- Appropriate Progression for Every Body: We know how and when to safely increase intensity. Unlike generic classes that often advance too fast, your progression is guided by your body’s readiness.
- Holistic, Medical-Grade Approach: We integrate education on posture, breathing, ergonomics, and daily movement—not just reps. We build your stability, function, and confidence to live well beyond our classes.
- Inclusive & Supportive Environment: Small class sizes with a maximum number of 6 participants, mixed and graded ability levels, and a shared goal of recovery or resilience foster community and motivation. You feel supported—not overlooked.
Foundations to Strength Training Class FAQ
Absolutely. This class is specifically designed for beginners or those returning to strength training after time off, injury, or uncertainty. You'll be supported by a physiotherapist every step of the way, with slow, progressive programming and clear guidance on form, breathing, and body awareness.
Yes — that’s exactly why they are physio-led. Your initial assessment allows us to understand your injury history, pain levels, or any conditions (e.g. joint issues, back pain, postnatal recovery), and adapt the class safely around them. If something isn’t right for you, we’ll modify it.
Each class is 50 minutes long. To help with smooth changeovers and avoid overcrowding, please arrive no more than 5 minutes before your class start time. This allows the previous group to finish and gives your physiotherapist time to prepare the space.
Yes — a 60-minute physiotherapy assessment is included in your course and is required before starting. This includes a full gym induction, where your physiotherapist will guide you through equipment use, safe lifting technique, and movement screening to tailor the class to your needs.
Please wear comfortable, breathable activewear and trainers with good support. This class involves standing, lifting, and moving through different planes, so proper footwear is essential.
We keep our classes small and personal, with a maximum of 6 participants. This allows your physiotherapist to give you individual attention, ensure proper technique, and tailor exercises to your needs.
Yes — there is free on-site parking available for all clients, making it easy and convenient to attend your sessions. Please arrive a few minutes early to find a space and settle in.
We will assess your progress and discuss next steps. You may choose to:
- Repeat the course with progression,
- Move into a more advanced class,
- Or follow a personalised exercise plan based on your goals.
Currently, we are only offering structured 6-week courses to ensure consistent progression and safe programming for all participants. Pay-as-you-go is not available at this time, but feel free to let us know if this is something you'd be interested in for the future.
We understand that life happens. You are allowed to miss one session per block, which can be credited toward a future class (subject to availability).
- Additional missed sessions will not be refunded or credited.
- Any absences beyond the one allowed session are considered non-attendance.
- We may consider exceptions on a case-by-case basis (e.g. medical emergency).
In the unlikely event that a class is cancelled by us, we will offer either a catch-up session or a suitable credit to ensure you still get the full benefit of your course.
Why Choose SB Physiotherapy?
People in Horley, Reigate and surrounding towns turn to our physio centre for several reasons:
Our physiotherapists are highly qualified and boast years of experience
We offer our physiotherapy service both in our clinic and out in the community
All of our Physiotherapist are registered with the Health & Care Professions Council (HCPC) and member of the Chartered Society of Physiotherapists (CSP)
We were winners at the Private Healthcare Awards 2023 - for best community focused Physiotherapy Practice South East England and finalists in for Micro Business of the Year, in the Surrey Business Awards 2021
Our Community Team cover Horley, Crawley, Redhill, Reigate, Lingfield and surrounding areas
